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muscle cramp
Sunday, February 06, 2005
Had the last IGuides training yesterday and what did we do? Pack the goodie bags! YupYup ... there are really interesting stuffs in there. SO if u wanna know what, u can either bribe me or be there for our open house on the 17 -19 feb. At first it was all fun but sitting there from 2pm -7pm pulling the string to close the bags and tieing the bags together to form a bundle of 10, it soon b'comes boring, tiring and exhausting. Although the programme says everything will end at 7pm, but it was way till 8.40pm. Imagine packing at least 10 000 goodie bags with so little manpower. No wonder it takes really so long! haha .. But i left at 7pm cause gotta rush for my yoga class.

For the 2nd lesson, we learned 3 more new positions. This time instead of focusing on the stomach area, it's the legs and arms area. Really not what i needed that time. My shoulders and arms are already in pain from the hard labour i did for 5 hrs.
At the end of the class, my arms started to ache and i can't hang my hands at my side. I had to cradle my arms all the way. Soon, it became worst. My muscle in my arms started to cramp up and i cant hold anything. Therefore, those who sms or call me yesterday, im soo sry. I just can pick up my hp to receive any of them. Really bad huh. No kidding. The pain got worst untill a time when i've fallen asleep and when i unconsiouly move my arms, i woke up in pain and cried. I did! It was sooo painful. Had to eat a painkiller juz to fall asleep.

Woke up really late today and thank god im back to normal. Right now, during my POM project while discussing it with LImei whose doing the TTOpns project. Should my arms still give me problems, i doubts i can type anything at all. Instead of my arms being in pain, my stomach is giving me problems. It's because of the old yoga positions which i've been practising. Since it focuses on the stomach area to stregthen the muscle there, my stomach is in pain. I cant cough or laugh too hard. haiz ... haha ... instead of getting better, im in so much pain. Haha .. this shows how weak i am. This is the results of not exercising regularly. Although im 19 im aching all over like a 91 yrs old. LoLz

Finally got all my results back. I got ABC ... haha. A is the grade for POM, B for my econs and C for biz stat ... im contented of the results for now but will strive harder for the end sem xams. YupYup ... dont wanna regret my results like for last sem. 'sHuddErs'

And to ade, my greatest apology. Firstly not answering my hp due to my arm prob and now cant find the stupid jr. chef membership card. Been rummaging through all my stuff and cant seem to find it. 'SigH' .. u are so gonna kill me. Im so sorry ... =(

So before the time of my "death" arrives, im gonna think of all the bad things i've done so far in my life ... ' quietly laughing' .... Toodles!

2/06/2005 02:28:00 PM

an intro

~ AsYUrAh rOsLAn~
~ 21 yRs ~
~ 14 sEpT 1986 ~
~ SIM & IMI, Swiss ~
~ BA (hons) in int'l tourism & events ~
~ MaLAy mUsLIm ~
~ nar_alien@hotmail.com ~

more to kno

* tALL * cHeErFuL * sunflower *
* coNTenTeD * hApPy *
* ChoCoLaTeS * bEaRs *
* boOkwoRm * sPeciAL *
* tRaVeL * yELLow *
* mIrAcLeS * piAnO *
* mOviEz * MuSiC *
* vIrGo * hOteLs/eVEntS *
* yOGa * gUItAr * * fAirYtALe * dAydReaM *
* iSoLAtiOn * mAgiC *

:: aSpirAtiOns ::


1.coMplEte mY dEgrEe with a min of sec hons
2.fAll iN lOvE
3.mY drEaM jOb
4.wOrk iN duBai
5.LivE a fULfiLLinG LifE wiTh mY fAmiLy & fReNs

beautiful souls

  • anz
  • cleo
  • dee
  • elena
  • g.w
  • j.d
  • mas
  • mel
  • mich
  • nickizah
  • nad.z
  • nadi-ians
  • nokz
  • rad
  • siok
  • u-ka
  • zila

    opinions




    back in time

    'August 2004'

    'September 2004'

    'October 2004'

    'November 2004'

    'December 2004'

    'January 2005'

    'February 2005'

    'March 2005'

    'April 2005'

    'May 2005'

    'June 2005'

    'July 2005'

    'August 2005'

    'September 2005'

    'October 2005'

    'November 2005'

    'December 2005'

    'January 2006'

    'February 2006'

    'March 2006'

    'April 2006'

    'May 2006'

    'June 2006'

    'July 2006'

    'August 2006'

    'September 2006'

    'October 2006'

    'November 2006'

    'December 2006'

    'January 2007'

    'February 2007'

    'March 2007'

    'April 2007'

    'May 2007'

    'June 2007'

    'July 2007'

    'August 2007'

    'September 2007'

    'October 2007'

    'November 2007'

    'December 2007'

    'January 2008'

    'February 2008'

    'March 2008'

    'April 2008'

    'May 2008'

    'June 2008'


    crédits

    picture design: © Alexander Karpenko 2005 | aikart@pisem.net or AiK-art
    skin: slayerette
    image font: adine kirnberg script